Tag: <span>Positive suggestion</span>

Uncategorized • • • • • • • • • • By Brad Mace 0 Comments

How do we overcome negative suggestion?

A picture of Victor Meldrews head sticking out the ground.
How not be buried under negativity

How do we overcome negative suggestion? The term heterosuggestion means a suggestion from another person. All over the world the power of suggestion has played a huge part in everybody’s thoughts. Politics, religion and cultural customs all flourish through the power of heterosuggestion.

Suggestion can be used as a tool to discipline and control ourselves. However, it can also be used to take control and command over others who have not been taught to understand the laws of the mind. If it is used constructively then it can be wonderful and positive. BUT if it is used negatively it is one of the most destructive response patterns of the mind. The result of negative hetero suggestion can result in negative patterns of failure, misery, suffering and even sickness.

From the day we are born we are bombarded with negative suggestions without, most of the time, realising it. Our subconscious mind accepts them and so then they become of our being, part of our experience.

 Here are some examples of negative  heterosuggestion. Read each one and think about if you have ever accepted any of these?

  • You can’t.
  • Things are getting worse all the time.
  • You’ll never amount to anything.
  • You’re too old now.
  • You mustn’t.
  • There’s no point in trying too hard.
  • You’ll fail.
  • What’s the use? Nobody cares.
  • You haven’t got a chance.
  • It’s not what you now, but who you know.
  • You’re all wrong.
  • It’s no use.
  • You just can’t win.
  • You can’t trust anybody.
  • You will become ill if you do that.
  • Everybody is out for themselves.

I’m sure we are all familiar with some of these and, of course, there are many more. By accepting these negative suggestions we collaborate in making them a truth in our lives. Especially as a child you are helpless when faced with the suggestions of others, especially if these people are important to you or an authority figure. You do not know enough about the mind to counteract these suggestions.

However, as an adult, you are able to make choices. You can use positive and constructive autosuggestion which is a reconditioning therapy. This will help change impressions made on you in the past. The first step is to make you aware of the heterosuggestions that have made a negative influence on your life. Hypnotherapy is a quick way of uncovering negative subconscious programming, especially using hypno-analysis. After these negative suggestions have been ‘weeded’ out positive and constructive autosuggestion can be used to help release you from negative behaviour patterns.

You only have to read the newspaper and turn on the news everyday to hear stories that sow the seeds of fear, worry, anxiety and impending doom. If you take these in then they can cause you to lose the will for living! BUT once you understand that you don’t have to accept them then you have the power to counteract all these destructive ideas.

Look back and recall how parents, friends, relatives,teachers and even other colleagues contributed negative suggestions. Study these and you will discover that many of them were nothing more than control by instilling fear in you. Whether people realise it or not they can be trying to make you think, feel, and act as they want you to, in ways that are to their advantage even if they are destructive to you.

So, your subconscious mind does not argue with you. It will accept what your conscious mind ‘believes’. If you say “I can’t do it” then your subconscious mind will work to make it true. So accept a better thought “I can do it!”

You have the power to choose so choose health, wealth and happiness. You can choose to be friendly or you can choose to be unfriendly. If you choose to be cooperative, joyous, friendly, lovable, then the world will respond positively! Choose to believe that something good will happen and is already happening. Choose happiness and abundance.

Choose to reject negative statements from others and affirm the good statements. YOU HAVE THE POWER TO CHOOSE HOW YOU REACT!

Be careful what you say. You have to account for every word.Never say ‘I will fail’ or ‘I can’t pay the mortgage’ as your subconscious cannot take a joke. It will bring everything to pass.

Use your mind to bless, heal and inspire all people everywhere with positive thoughts and actions. What you put out comes back tenfold!

Do not let others do your thinking for you. Choose your  own thoughts and make your own decisions. You are the captain of your subconscious mind and the master of your very own fate. You have the capacity to choose.Choose life! Choose love! Choose happiness! Choose abundance! Choose health!

Remember whatever your conscious mind assumes and believes to be true your subconscious mind will accept and bring to pass. For further information contact me here

A diagram of a side on view of a head showing that we use 10% of the conscious mind for analysisng, thinking and plans and short term memory then showing we us 90% of the subconcious mind and this is used for long term memory, emotions and feelings, habits, relationship patterns, addictions, involuntary body functions, creativity, developmental stages, spiritual connection and intuition.
Hypnotherapy Uncategorized • • • • • • • • • • • • • • • • By Brad Mace 0 Comments

Positive Affirmations v Subconscious Programming

A diagram of a side on view of a head showing that we use 10% of the conscious mind for analysisng, thinking and plans and short term memory then showing we us 90% of the subconcious mind and this is used for long term memory, emotions and feelings, habits, relationship patterns, addictions, involuntary body functions, creativity, developmental stages, spiritual connection and intuition.

 

Positive affirmations v subconscious Programming.  One question that I have been asked before as a hypnotherapist/Psychotherapist is about the difference between Positive affirmations and positive suggestion used during the hypnotherapy process. Positive affirmations have for a long time been very popular. Although positive affirmations are a good way to direct our thoughts away from negative thoughts what a lot of people don’t understand is that the conscious and subconscious parts of our mind are interdependent. The conscious mind is creative and can conjure up positive thoughts and the subconscious is a repository of ‘tapes’ brought together by instincts and experiences. The subconscious mind is strictly habitual and will play the same behavioural responses to life’s signals over and over again often to our annoyance. How many times have you found yourself getting ‘wound up’ over something trivial like what way round the toilet paper should hang? You have been trained since childhood that maybe the toilet roll should hang over the front. Your partner, however, may have been trained that it should hang from the back. When you find the roll hanging on the wrong side then you can automatically get annoyed as your buttons have been pushed. What you are actually experiencing is a stimulus response to a behaviour program stored in your subconscious mind.

When it comes to neurological processing abilities the subconscious mind is millions of times more powerful than the conscious mind so, if you use positive affirmations with the conscious mind and it conflicts with the programs of the subconscious mind which of the minds do you think will win? You can repeat a positive affirmation, for example, that you are loveable, to try and boost your confidence but if, as a child, you were told over and over that you were useless and would amount to nothing those messages that have been programmed into your subconscious mind will undermine your positive affirmations and best conscious efforts to change your life. Just think about how quickly your last new year’s resolution lasted? Whatever habit or addiction that you may have tried to break consciously soon gets over ridden by subconscious programming. The subconscious will always ‘jump in’ before the conscious mind. ‘ So, consciously you may have every intention of losing weight throughout January but before you know it you can find yourself reaching for the leftover Christmas cake before you really start thinking it because of that subconscious ‘urge’ running in the background.

But, all is not lost. There are ways of accessing the subconscious mind and reprogramming positively. Hypnotherapy, Emotional Freedom technique and EFT Matrix Re-imprinting are all ways of strengthening your will power. Sometimes when negative patterns are so deeply ingrained within the subconscious mind hypno-analysis can be used to access these negative experiences clearing negative feelings and re-framing positively before backing this up with positive suggestion.

So, although I have no problem with positive affirmations, after all, the more positive we can put ‘out there’ the better as far as I am concerned, the real winning solution for positive thinking and positive change is to work with the subconscious.

Please contact me to book a free initial consultation.

 

 

 

 

 

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