Tag: <span>ptsd</span>

How to use your trauma to heal yourself

A picture of  man holding up his arms in victory, standing in a cornfield with the sun beating down on him with the words "Your recovery can actually begin at that darkest moment" Brad Mace then the website www.positivelycalm.com

For eighteen years now I have been working with clients, mostly on a one to one basis, and the majority of this work has been trauma work using  hypno-analysis. Many of the clients that enter my consulting room have a pre conceived idea about hypnotherapy or hypnosis.  I tend to call this the ‘magic wand’ syndrome. That’s to say that they think that I can hypnotise them and take away their worries or fears and everything will just go away in one session like ‘waving a magic wand.’ It would be truly wonderful if therapy was that simple. It tends to be stage hypnosis that gives people this misconception. The clue is in the title ‘stage’ I am afraid. Hypnotherapy is a completely different ball game. I use clinical hypnosis alongside Psychotherapy. So let me explain further, when we suffer trauma the emotions related to that trauma can get repressed and this repression happens within the subconscious part of our mind.

Hypno-analysis is a form of therapy that can allow us to access moments that have caused trauma and this helps release the trauma from our subconscious. There are also other therapeutic tools which I use, apart from hypno-analysis, which can help to do this. I believe in having different tools to support what works for each personality type, and am aware that what may not work for one just might work for anothe.  What I have found is that what all the most successful tools have in common is that they involve revisiting and working with the event that has caused the trauma in the first place!
So, when that client walks into my consulting room expecting me to wave that magic wand the last thing that they usually want to hear is that I am possibly going to take them back to face up to the trauma that caused their symptom. I say ‘possibly’ because this isn’t always the case. Suggestion therapy will work on some things, for example
quit smoking. I do know though, for most problems related to a neurosis, the cream of therapies is weeding out that root cause through analysis.
The fact that a client doesn’t want to face up to that trauma is the exact reason that they should even though this is quite understandable. Have you ever heard the phrase ‘feel the fear and do it anyway’? We don’t want to ‘go there’, of course we don’t , because it means reliving the moment. Most of our problems end up going back to something in childhood and that was a time when we couldn’t understand or rationalise how we were feeling hence repression. Revisiting that event and accessing the feeling is a way of reprocessing it and letting it go. Sometimes there needs to be some re-framing of that memory. Other therapeutic interventions such as EFT and EFTMR can also help with this and they are similar to hypnotherapy in that we are putting the clients mind into the theta state. This relaxed state makes us able to access the subconscious and it is also much easier for the client to talk about traumatic experiences and for me to work with them.

It’s not just a case of jumping into a memory and working with it straightaway. It would very often take much more than one session to be able to access traumatic memories, of which there would usually be more than one, and the right therapist would guide you very gently through the experience. Yes, emotion will be released but that release is a huge weight off the shoulders leading you towards freedom from your symptoms. I, myself was healed of my tourettes symptoms by revisiting an early traumatic moment that caused them. You can see my article about how this was achieved here.


These are great interventions to help with the relief of anxiety, depression, PTSD, phobias and so much more. So if you ever find yourself in front of a therapist who you were hoping was going to wave a magic wand but instead wants to help you confront and release those trauma then my advice would be FEEL THE FEAR AND DO IT ANYWAY! Remember, always go with a professional accredited registered therapist to help you achieve that freedom from fear and anxiety and know you are working hand in hand with the clinical professional. To book a free 30 minute consultation contact me here.

The Power Of Matrix Reimprinting

A picture of some DNA with a outer space background and the words Matrix Reimprinting

 

Anyone who knows me socially knows that for the past 27 years I have been suffering from Tourette’s syndrome. Or, as the doctors preferred to say, Tourette’s like symptoms. This is because it is only recognised that Tourette’s sufferers usually start getting their symptoms in their formative years. It is not recognised that, as in my case, you can start getting Tourette’s symptoms at the age of 19. Before this time I had no history of tics. When I was 19 I was involved in a serious hit and run accident. Being hit at between 60 and 70 mph and being left for dead in the road I was completely unconscious and my femur had been shattered and I had a severe head injury. Although I recovered well and learnt to walk again I was left with some vocal and physical tics. I used to make some strange guttural sounds, my left arm used to fling out of its own accord and I was also known to bark! My accident and recovery had a lot to do with what lead me towards a healing profession and using the power of the mind to heal ourselves.

Although my Tourette’s symptoms were quite mild compared to many Tourette’s sufferers it has been very hard at times living with tics that were out of my control. Although I developed many coping mechanisms over the years it did still at times, knock my confidence. After brain scans and neurologists looking into my problem the only treatment they could come up with were prescribed drugs to soften the symptoms due to their diagnosis of a ‘chemical imbalance’ in the brain. I took these for about two weeks,(very many years ago) and never took them again as they seemed to also soften all my senses. Psychoanalyst Sandor Ferenczi once described a tic as “An over-strong memory fixation on the attitude of the body at the moment of……trauma”. Tics are believed to be old memories from a trauma that was not resolved. The roots of traumatisation can be described as a threat to survival in the face of helplessness which leads to the fight/flight/freeze response. I’ve always believed there was a ‘part’ of me still stuck in that fight/flight/freeze response.

I have been a fully qualified hypnotherapist and psychotherapist for the past 16 years and a member of the association for professional hypnosis and psychotherapy which is my governing body for which I have to follow a code of ethics, one of these being updating my skills and knowledge every year. Over the years I have learnt some great techniques to teach my clients, as well as to use on my own Tourette’s symptoms. Luckily I was able to overcome any tics whilst working with clients. I believe this was mainly due to being so focussed on said client.  Several years ago I qualified in EFT (emotional freedom technique otherwise known as tapping) and it was very good for helping to relieve some of my Tourette’s symptoms. I could use EFT to somewhat lessen my public display of Tourette’s, however the urges to tic were still there and most of the time still not controllable, requiring a lot of effort and concentration. Having gone as high as level 3 with EFT I had been toying with the idea for a few years of attending a course on EFT Matrix reimprinting. I had read a lot about this evolutionary technique developed by Karl Dawson who is one of only 29 EFT masters worldwide and author of Matrix Reimprinting using EFT and Transform your beliefs, transform your life. My symptoms earlier this year had seemed to be getting worse and I was finding it was taking much more energy to focus. Anyone who has suffered from tics will tell you that it is very tiring concentrating all the time on trying not to do something! So in June this year I took the plunge and got myself booked on a matrix reimprinting course in Brighton which Karl Dawson himself was teaching. Little was I to know that the days spent on this course was about to change my life.

Matrix Reimprinting is a powerful technique that uses EFT to resolve traumas from our past focussing on core beliefs, so that practitioners can guide clients to a lasting change in their lives. This magnificent technique can help with everything from anxiety, grief, phobias and pain management to parenting, self-image and weight loss. In fact you can use Matrix Reimprinting to help clients change what they believe about themselves and the world around them. If we can change our thoughts we can change anything.

Matrix reimprinting is based around the theory that everything is energy. To work with Matrix Reimprinting there are four concepts that you need to understand:

1.Everything is energy.

2.Energy is organised into fields of information (morphic fields).

3.Our subconscious mind is located in our personal field.

4.We can tune into those fields of information.

When we experience trauma then that trauma gets stored in the subconscious as an ECHO. Echos are Energetic Conscious Holograms. Using matrix reimprinting we can follow a clients energy or ‘feelings’ to guide them towards echos that are sitting in the energy field disrupting our natural flow of energy therefore causing symptoms. By finding these echos we can then guide the client to tap away the trauma using EFT and reframe the memory positively.

I hadn’t previously remembered anything about my accident. When we suffer from extreme trauma our subconscious often blocks things out as it believes that is the best way to protect us. I had always believed that if I was able to remember my accident it would be a good way of accessing and working with the trauma and I would be able to relieve some of my symptoms. I had tried this many times through using hypnosis but to no avail. So I knew this echo was sitting there, somewhere, constantly reliving that trauma and causing my symptoms. Luckily for me, much of the course was practical work where learners were able to work on each other. I had previously discussed with Karl Dawson about my accident and Tourettes symptoms and he had assured me he would do his upmost to try and work with me. The day before I was to be worked on, we had been learning about how and when we experience trauma, and that trauma can get stuck in our energy field and I had always believed I had the symptoms of trapped trauma. For example it was only ever my left arm that flung out. Was this because I was hit on my left hand side and that arm would have flown up into the air or even I may have thrown my arm up as a form of protection? The strange whimpering sounds I made…. Could that have been me lying on the road in pain? Ok I couldn’t explain the barking which had come along later but all I can think of is that a bark can be a dogs cry for help. Please don’t throw me a stick!

So we had spoken on the course about big trauma and little trauma and how it can get stuck in the body and how trauma can sometimes distort our belief systems and now Karl, along with my training partner Neil, was going to see if we could access my accident trauma to release the trauma from my body and reimprint positively.

Photograph of Hypnotherapist Brad Mace with Karl Dawson the creator of Matrix reimprinting

Brad Mace (me)  with Karl Dawson the creator of Matrix Reimprinting

Karl started off the proceedings by tapping on some of my EFT points and working with my energy using Matrix reimprinting techniques we had learnt. He didn’t take me directly to my accident straightaway, but cautiously guided me there indirectly. Exploring my feelings from my tourettes I was taken back to some previous trauma from my childhood that was also connected in the matrix as it was also an event that gave me the belief that the world was an unsafe place.  Then we followed the energy from there after Karl handed over the reigns to Neil and I was able to be taken not only to my accident but to the point of impact, and Neil worked with me to discharge the trauma from my body. Not only was the trauma discharged but Neil used matrix reimprinting techniques to reimprint this memory in a much more positive memory and change my belief around this memory that the world was not a safe place. I believe that this trauma in my body had been sitting there constantly in my energy field, reliving the event over and over again This session had been extremely powerful for me. I was dazed and drained for quite a while afterwards, but I also felt strangely at peace and liberated. This session took place on the last day of the course and I was to drive home afterwards. So after I had said my goodbyes and heartfelt thanks I started my drive home. I was feeling some sensation in my left arm like it was wanting to fling out but I was able to over ride it. I had no urges to make a noise but I did notice that my teeth were extremely clenched and I had a pain down the side of my face. I do believe that was trauma energy working itself out of my body.

It is now 10 weeks later and I can honestly report that I have hardly any symptoms at all and as time is going on they are getting less and less. From what I have learnt from this course I now realise that this is because the morphic field is getting weaker now that the trauma is released and I am no longer ticking. The less I practice this old habit the weaker that field will get and the habit will eventually completely disappear. My arm would fling out several times a day. It did it once last week and that came as quite a surprise as it hadn’t done it for ages. It also hasn’t done it since. There are no vocal tics. This is also without any further work. I should really be working on myself and I haven’t. If I was one of my clients I would be giving me a ticcing off! (pardon the pun). But to be honest I really haven’t felt a need to. Matrix reimprinting for me has been life changing. After 27 years living with a trapped trauma that was coming out in tics that were beyond my control I only wish that I had invested in this wonderful revolutionary technique earlier. I am now a fully qualified matrix reimprinting practitioner and already using this fantastic way of working with many of my clients and looking forward to using it much more in the future.

I do believe that my Tourette’s has been almost eradicated and is improving by the day, so who is to say that Matrix reimprinting couldn’t help others with Tourette’s? In fact I am now a firm believer that Matrix reimprinting could help with practically any negative symptoms.

When we change our energy field it also has an effect on everyone who comes into contact with us. We all know the difference of being around an energy field of someone who makes us feel positive and someone who makes us feel negative therefore draining us of our energy. We all owe it to ourselves to clear negative energy and trauma so that we can be able to live consciously without fear.

 

 

 

 

General Anxiety Disorder (GAD)

mr-worry

General Anxiety Disorder (GAD)

Hello everyone and I hope that you have all had a positive week. This week I am talking about general anxiety disorder. Although this is a common symptom in a therapists consulting room I seem to have had a lot more enquiries/appointments  booked regarding this subject recently. Much more than normal.
Although everyone has times in their lives when they can get anxious or even nervous it becomes  a problem when these symptoms get so frequent and so strong that it takes over their lives. So how can you tell if it has become too much? Well if you are suffering from any of these symptoms on a regular basis you might want to get some help.

If you are worrying excessively about everyday things however big or small they might be. If you lay in bed at night and can’t go to sleep because you are overthinking these things or situations. Do you worry about things that haven’t happened and may never happen? Are these thoughts becoming more and more persistent?

Do you have irrational fears attached to a specific situation, event or thing? This could be social situations, flying, traveling, certain animals or insects or do you have a fear of heights. If your reactions are way out of proportion to the actual harm that could realistically happen to you then you are suffering from a phobia which is also a part symptom of general anxiety disorder.

Are you suffering from any physical symptoms? Muscle tension or tension headaches or even migraine on a regular basis? Sometimes people get so used to being tense that after a while they don’t realise they are suffering from symptoms until they are relaxed with hypnotherapy or other forms of relaxation. Other physical symptoms of anxiety are chronic digestive problems such as IBS (irritable bowel syndrome). The symptoms of IBS would be stomachaches, cramping, bloating, gas, constipation, and/or diarrhea.

Another symptom of GAD could be Stage fright. Most people get at least a few butterflies before addressing a group of people or otherwise being in the spotlight. But if the fear is so strong or if you spend a lot of time thinking and worrying about it, you may have a form of social anxiety disorder. Are you very self concious in front of only a small group of people. That is exactly how I was myself before I had my own therapy that led me myself to want to help others and become a hypnotherapist in Essex.

Have you ever suffered from a panic attack? A sudden  Rush of helplessness to your body with symptoms including breathing problems, a pounding or racing heart, tingling or numb hands, sweating, weakness or dizziness, chest pain, stomach pain, and feeling hot or cold. A real sick feeling in your stomach almost frozen on the spot. Not knowing whether to hit out (fight) or run (flight). This is called the fight or flight response.

Do you have flashbacks to a disturbing or traumatic event that has happened in the past? Do you constantly think or obsess about it. This is a symptom of post traumatic stress disorder (PTSD) which is also linked to GAD.

And finally are you obsessive? Are you constantly looking for everything you do to be perfect. Do you beat yourself up a lot in your mind with a feeling of nothing that you do is ever good enough.
Do you rely on alcohol or other drugs to mask your feelings?

If you have any of the above symptoms then you are probably suffering from a form of GAD. So, what can you do about it? I used to suffer from some of these symptoms and as I have mentioned in earlier blogs I went through Hypno-analysis and this cured me. In fact that is what lead me to become a therapist and want to help others. Analysis consisted of being regressed to events in my early life that caused my symptoms and by doing this emotional repressions were released allowing me to move forward. Another good tool for helping with GAD is Emotional Freedom Technique (EFT). I wish I had known about this powerful therapeutic tool when I was younger. It’s a great way to clear fears, anxieties and blockages in life.  Otherwise known as tapping, in a nutshell, it is tapping on your acupuncture points along with some talking therapy.  For more information see this video on EFT and you can also see this video of me showing you the EFT tapping points.

No one wants to be going through life with these symptoms and being shown the way to move forward and alleviate these symptoms has such an impact on peoples lives that they can emerge in a much bright and positive world.

If you suffer in any way with any of these symptoms do not hesitate to contact me for a free initial consultation at my Hypnotherapy practice in Hullbridge Essex.

 

 

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