You Don’t Have to Live With Anxiety: How Overcoming Anxiety Can Be Empowering
For many people, anxiety can begin to feel like part of who they are. “I’m just an anxious person.” “I’ve always been a worrier.” “This is how my mind works.” “I’ll probably have to live with this forever.” But what if you didn’t? What if anxiety isn’t your identity? What if it isn’t […]
Free yourself from Fear!
It could be argued that people’s greatest enemy is fear. Fear is often the very thing behind failure, sickness, stress and poor human relations. Millions of people are afraid of so many things including fears of the past, the future, old age, dementia, death and illness. Many fears can become a phobia such as fear […]
Take Control Of Your Life!
Do you ever feel out of control of your life? Your all powerful subconscious mind that runs in the background and over rides all conscious thought is an amazing tool if used correctly and the key to taking control of your life. Your subconscious mind controls all the vital processes of your body and knows […]
A Christmas Stress Buster!
Even though tis the season to be jolly, for some people this puts on an added pressure to show an outward happiness that, for whatever reason, one does not feel inside. This can compound negative feelings and make a person feel even more isolated, especially if there has been increased stress, tragedy or bereavement […]
Caught in a bad romance? How to stop attracting negative relationships
Caught in a bad romance? Do you find that you keep attracting the wrong partner into your life? Do you always end up in a toxic relationship? Do you see old relationship patterns repeating themselves? One of the most common problems therapists deal with is a repeating pattern of dysfunctional relationships. The client’s partners share […]