Therapy is a journey – AND the rewards are SO worth it!
Therapy is a journey – AND the rewards are SO worth it! Hello there everyone. I really hope that you are enjoying the summer! It’s so nice to get outside more often, have longer days and some nice healthy walks in the fresh air. I do apologise that I haven’t blogged for a few weeks […]
Keeping on that positive vibe……..
Keeping on that positive vibe Everyone has bad days from time to time. Although we all tend to want to be positive there are often over riding factors. We are all human after all and there is no such thing as a perfect life. For whatever reason challenges are often sent our way but it […]
Don’t Worry…… Be Happy!
Don’t worry…….Be happy! A short blog this week but a VERY important one to remember…… How much time and energy do you waste worrying? How many times have you spent so much time worrying about something negative that you thought ‘might’ happen only for it not to happen anyway or for the outcome to have […]
Improve your life through Meditation
Improve your life through Meditation Hello everyone and I hope that you have all had a positive week since my last blog and as you can see from the title of this weeks blog I have decided to talk to you about how you can improve your life through meditation as I believe that meditation […]
Fear of flying. Plane stupid?
Fear of flying. Plane stupid? Hello again everyone. Welcome to my latest blog about fear of flying. I apologise for there not being a blog for the last couple of weeks but this is due to me taking a much needed holiday. I always choose to go away somewhere nice and warm as it is […]