Insomnia – Is it all in your head?
Worrying about not getting enough sleep could be the very thing that is causing your insomnia. Although sometimes there could be factors preventing us sleeping such as our diet and health, in a large number of cases it could just be all in the mind. Many of us are actually sleeping much better than we […]
Caught in a bad romance? How to stop attracting negative relationships
Caught in a bad romance? Do you find that you keep attracting the wrong partner into your life? Do you always end up in a toxic relationship? Do you see old relationship patterns repeating themselves? One of the most common problems therapists deal with is a repeating pattern of dysfunctional relationships. The client’s partners share […]
How positive thinking improves your life!
So what are the amazing benefits of embracing positive thinking? Thinking with a positive mindset gives you freedom! But what exactly does it free you from? By developing a positive mindset you get freedom from all the negativity inhabiting your mind. When you have negative thoughts it corrupts your mind and then gradually pollutes […]
Believe!
If you are not expecting it, you are not allowing it to happen Your belief system brings into your life what you want to happen. If your beliefs are strong enough then what you believe will probably happen. If you believe everything in your life is bad then it is likely that you are […]
Twin Peaks is my therapy
Twin peaks is back after 25 years and in typical David Lynch style it continues to shock, confuse and amaze those who follow the series. It may have been over 25 years since the last episode was shown but it has never been far from my mind. In fact, it has taken that amount of […]