Insomnia – Is it all in your head?
Worrying about not getting enough sleep could be the very thing that is causing your insomnia. Although sometimes there could be factors preventing us sleeping such as our diet and health, in a large number of cases it could just be all in the mind. Many of us are actually sleeping much better than we […]
Caught in a bad romance? How to stop attracting negative relationships
Caught in a bad romance? Do you find that you keep attracting the wrong partner into your life? Do you always end up in a toxic relationship? Do you see old relationship patterns repeating themselves? One of the most common problems therapists deal with is a repeating pattern of dysfunctional relationships. The client’s partners share […]
Twin Peaks is my therapy
Twin peaks is back after 25 years and in typical David Lynch style it continues to shock, confuse and amaze those who follow the series. It may have been over 25 years since the last episode was shown but it has never been far from my mind. In fact, it has taken that amount of […]
Therapy is a journey – AND the rewards are SO worth it!
Therapy is a journey – AND the rewards are SO worth it! Hello there everyone. I really hope that you are enjoying the summer! It’s so nice to get outside more often, have longer days and some nice healthy walks in the fresh air. I do apologise that I haven’t blogged for a few weeks […]
Improve your life through Meditation
Improve your life through Meditation Hello everyone and I hope that you have all had a positive week since my last blog and as you can see from the title of this weeks blog I have decided to talk to you about how you can improve your life through meditation as I believe that meditation […]