You Don’t Have to Live With Anxiety: How Overcoming Anxiety Can Be Empowering
For many people, anxiety can begin to feel like part of who they are. “I’m just an anxious person.” “I’ve always been a worrier.” “This is how my mind works.” “I’ll probably have to live with this forever.” But what if you didn’t? What if anxiety isn’t your identity? What if it isn’t […]
How to use your trauma to heal yourself
For eighteen years now I have been working with clients, mostly on a one to one basis, and the majority of this work has been trauma work using hypno-analysis. Many of the clients that enter my consulting room have a pre conceived idea about hypnotherapy or hypnosis. I tend to call this the ‘magic wand’ […]
Don’t Worry…… Be Happy!
Don’t worry…….Be happy! A short blog this week but a VERY important one to remember…… How much time and energy do you waste worrying? How many times have you spent so much time worrying about something negative that you thought ‘might’ happen only for it not to happen anyway or for the outcome to have […]