You Don’t Have to Live With Anxiety: How Overcoming Anxiety Can Be Empowering
For many people, anxiety can begin to feel like part of who they are. “I’m just an anxious person.” “I’ve always been a worrier.” “This is how my mind works.” “I’ll probably have to live with this forever.” But what if you didn’t? What if anxiety isn’t your identity? What if it isn’t […]
Ground Breaking Therapy For OCD
Understanding OCD: What It Is, How It Feels, and How It Shows Up Obsessive-Compulsive Disorder (OCD) is often misunderstood as simply being “neat,” “organized,” or liking things a certain way. In reality, OCD is a complex mental health condition that can significantly impact a person’s daily life, relationships, and sense of control. This blog aims […]
The frightening reality of using AI as your therapist
I’d like, this week, to talk to you about the frightening reality of using AI as your therapist. A Harvard business review did a study that between 2023 and 2024 personal therapy became the no.1 use case of ChatGPT. Therapy may be regarded by some as to be expensive and some people don’t have access […]
How Music Can Help with Anxiety and Depression
Most of us know the power of music – a song can bring goosebumps, tears, or even a smile within seconds. But beyond entertainment, music has a profound impact on our brain and emotional wellbeing. For those struggling with anxiety and depression, music can be a gentle yet powerful tool to ease symptoms, shift mood, […]
Functional Neurological Disorder—A New Way Forward with BWRT
Functional Neurological Disorder (FND) is often misunderstood—but if you or someone you love experiences it, you know how deeply real the symptoms are. Whether it’s unexplained tremors, non-epileptic seisures, limb weakness, speech issues, or persistent fatigue, these challenges can feel isolating—but they aren’t imagined, and you’re not alone Wikipedia. While FND symptoms might look neurological, […]