Breathe your way to calm: 6 Powerful Breathing Exercises for Anxiety Relief
Introducing some powerful breathing exercises for anxiety relief. Anxiety can be overwhelming, but sometimes the most effective tool to ease it is right under your nose—your breath. Conscious breathing exercises can calm the nervous system, ease tension, and help restore inner balance. Whether you’re battling daily stress or moments of heightened anxiety, here are […]
Unlocking Hope on World Suicide Prevention Day: The Power of Subconscious Therapies
World Suicide Prevention Day is a crucial annual event observed worldwide to raise awareness about the devastating impact of suicide and to promote strategies for its prevention. In the United Kingdom, this day is a solemn reminder of the pressing need to address mental health issues, offer support to those in need, and explore innovative […]
How to use your trauma to heal yourself
For eighteen years now I have been working with clients, mostly on a one to one basis, and the majority of this work has been trauma work using hypno-analysis. Many of the clients that enter my consulting room have a pre conceived idea about hypnotherapy or hypnosis. I tend to call this the ‘magic wand’ […]
You are worthy of success!
You are worthy of success. You may have heard the old cliché ‘if you do what you have always done then you’ll always get what you’ve always gotten.’ I can’t disagree with that. In order to get different results, you need to do different things, or, in some cases, just do things differently. Much of […]
How do we overcome negative suggestion?
How do we overcome negative suggestion? The term heterosuggestion means a suggestion from another person. All over the world the power of suggestion has played a huge part in everybody’s thoughts. Politics, religion and cultural customs all flourish through the power of heterosuggestion. Suggestion can be used as a tool to discipline and control ourselves. […]