Why Subconscious Therapies Produce Faster Results Than Traditional Talking Therapies

Iceberg showing how our mind is 10% conscious and 90% subconscious

  In the ever-evolving landscape of mental health treatment, subconscious therapies have emerged as a ground breaking alternative to traditional talking therapies such as counselling. While conventional approaches rely heavily on conscious discussion and cognitive processing, subconscious therapies work directly with the root causes of emotional distress, often leading to faster and more profound results. Counselling, while beneficial for many, […]

Understanding the science of EFT

A picture showing a close up of the amygdala which is the part of the brain activated when tapping for my blog about understanding the science of EFT

Having worked with EFT for many years now I often find that many clients, when first introduced to the process, tend to be wary that it is an ‘out there hippy therapy’. That’s why I have decided to write this piece on EFT or ‘tapping’ with some evidence based scientific research to support my practice. […]

Positive Affirmations v Subconscious Programming

A diagram of a side on view of a head showing that we use 10% of the conscious mind for analysisng, thinking and plans and short term memory then showing we us 90% of the subconcious mind and this is used for long term memory, emotions and feelings, habits, relationship patterns, addictions, involuntary body functions, creativity, developmental stages, spiritual connection and intuition.

  Positive affirmations v subconscious Programming.  One question that I have been asked before as a hypnotherapist/Psychotherapist is about the difference between Positive affirmations and positive suggestion used during the hypnotherapy process. Positive affirmations have for a long time been very popular. Although positive affirmations are a good way to direct our thoughts away from […]

The Power Of Matrix Reimprinting

This is a true story of how Matrix Reimprinting has been life changing for me. Anyone who knows me socially knows that for the past 27 years I have been suffering from Tourette’s syndrome. Or, as the doctors preferred to say, Tourette’s like symptoms. This is because it is only recognised that Tourette’s sufferers usually […]

Your road to riches!

one hundred dollar notes spread out with a gold pocket watch laid on top.

  Are you struggling getting onto that road to riches? All of us have a fundamental right to be rich. We are here to lead an abundant life and be happy and free. This means that you should have all the money you need to lead a full, happy and prosperous life. We are here […]