Why Subconscious Therapies Produce Faster Results Than Traditional Talking Therapies

Iceberg showing how our mind is 10% conscious and 90% subconscious

  In the ever-evolving landscape of mental health treatment, subconscious therapies have emerged as a ground breaking alternative to traditional talking therapies such as counselling. While conventional approaches rely heavily on conscious discussion and cognitive processing, subconscious therapies work directly with the root causes of emotional distress, often leading to faster and more profound results. Counselling, while beneficial for many, […]

What BWRT does best

Positivelycalm logo showing a head with neurons

https://youtu.be/wvvg7znVvFw?si=iMkRZMzzbx8ugEoM BWRT is the new ground breaking therapy successfully treating anxiety, phobias, fears, sexual difficulties, addictions of all sorts, OCD, PTSD and lots more symptoms. BWRT is based on an experiment that was conducted in 1983 by a scientist named Benjamin Libet who had his subjects wired up to some electronic equipment. They had to […]

Harnessing the Power of Hypnotherapy for Men’s Mental Health: A Path to Healing

A picture of a man looking forlorn for my blog on hypnotherapy for men's mental health

In today’s fast-paced world, mental health has become a critical concern for people of all genders. However, men often face unique challenges when it comes to addressing their mental well-being. The traditional societal expectations of stoicism and emotional restraint can make it difficult for men to seek help. In this blog, we explore an effective […]

How to use your trauma to heal yourself

For eighteen years now I have been working with clients, mostly on a one to one basis, and the majority of this work has been trauma work using  hypno-analysis. Many of the clients that enter my consulting room have a pre conceived idea about hypnotherapy or hypnosis.  I tend to call this the ‘magic wand’ […]

Positive Affirmations v Subconscious Programming

A diagram of a side on view of a head showing that we use 10% of the conscious mind for analysisng, thinking and plans and short term memory then showing we us 90% of the subconcious mind and this is used for long term memory, emotions and feelings, habits, relationship patterns, addictions, involuntary body functions, creativity, developmental stages, spiritual connection and intuition.

  Positive affirmations v subconscious Programming.  One question that I have been asked before as a hypnotherapist/Psychotherapist is about the difference between Positive affirmations and positive suggestion used during the hypnotherapy process. Positive affirmations have for a long time been very popular. Although positive affirmations are a good way to direct our thoughts away from […]