Hypnotherapy

What is Hypnotherapy?

Hypnosis is a heightened state of concentration and focused attention. During your session I will use a guided relaxation to enter the state of hypnosis, quieting the conscious mind, which allows me to access the subconscious mind allowing you to be more open to suggestions to making healthful changes in your perceptions, sensations, emotions, memories, thoughts or behaviors. This helps me to guide this part of the mind to help you make positive changes to take control of anxiety, depression, phobias, unwanted habits and stress management among many other things. Administering positive suggestion and Psychotherapy during the hypnotic process can be life changing and lead to lasting and positive change. Hence the name ‘Hypnotherapy’.

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