Hypnotherapy discount for emergency service and care workers

In the fast-paced and high-stakes world of emergency services, the mental and emotional well-being of personnel is often overlooked. It is because of this that I give hypnotherapy discount to emergency service and care workers. The daily challenges faced by those on the front lines can take a toll on their mental health, leading to […]

Unlocking Hope on World Suicide Prevention Day: The Power of Subconscious Therapies

A picture depicting a woman sitting in a puddle of tears with the words world suicide prevention dayand if you think you know someone is struggling let them know they are not alone.

World Suicide Prevention Day is a crucial annual event observed worldwide to raise awareness about the devastating impact of suicide and to promote strategies for its prevention. In the United Kingdom, this day is a solemn reminder of the pressing need to address mental health issues, offer support to those in need, and explore innovative […]

Harnessing the Power of Hypnotherapy for Men’s Mental Health: A Path to Healing

A picture of a man looking forlorn for my blog on hypnotherapy for men's mental health

In today’s fast-paced world, mental health has become a critical concern for people of all genders. However, men often face unique challenges when it comes to addressing their mental well-being. The traditional societal expectations of stoicism and emotional restraint can make it difficult for men to seek help. In this blog, we explore an effective […]

How BWRT is changing lives

BWRT stand for Brain Working Recursive Therapy. First discovered in 2011 by world famous psychotherapist Terence Watts, it was taught for the first time in October 2013.  I am often skeptical of new therapies that seem to be ‘the next best thing’ but because I knew this had been developed by Terence Watts, whom I […]

Understanding the science of EFT

A picture showing a close up of the amygdala which is the part of the brain activated when tapping for my blog about understanding the science of EFT

Having worked with EFT for many years now I often find that many clients, when first introduced to the process, tend to be wary that it is an ‘out there hippy therapy’. That’s why I have decided to write this piece on EFT or ‘tapping’ with some evidence based scientific research to support my practice. […]