The frightening reality of using AI as your therapist
I’d like, this week, to talk to you about the frightening reality of using AI as your therapist. A Harvard business review did a study that between 2023 and 2024 personal therapy became the no.1 use case of ChatGPT. Therapy may be regarded by some as to be expensive and some people don’t have access […]
Functional Neurological Disorder—A New Way Forward with BWRT
Functional Neurological Disorder (FND) is often misunderstood—but if you or someone you love experiences it, you know how deeply real the symptoms are. Whether it’s unexplained tremors, non-epileptic seisures, limb weakness, speech issues, or persistent fatigue, these challenges can feel isolating—but they aren’t imagined, and you’re not alone Wikipedia. While FND symptoms might look neurological, […]
Breathe your way to calm: 6 Powerful Breathing Exercises for Anxiety Relief
Introducing some powerful breathing exercises for anxiety relief. Anxiety can be overwhelming, but sometimes the most effective tool to ease it is right under your nose—your breath. Conscious breathing exercises can calm the nervous system, ease tension, and help restore inner balance. Whether you’re battling daily stress or moments of heightened anxiety, here are […]
My clients PTSD recovery in one session using BWRT
BWRT has in the last few years become my preferred therapy for clients, after 24 years in practice, due to it’s outstanding results. During the first lockdown during 2020 I had more time on my hands due to us not being able to see clients face to face. So, what better way use that time […]
Why Subconscious Therapies Produce Faster Results Than Traditional Talking Therapies
In the ever-evolving landscape of mental health treatment, subconscious therapies have emerged as a ground breaking alternative to traditional talking therapies such as counselling. While conventional approaches rely heavily on conscious discussion and cognitive processing, subconscious therapies work directly with the root causes of emotional distress, often leading to faster and more profound results. Counselling, while beneficial for many, […]