A Christmas Stress Buster!
Even though tis the season to be jolly, for some people this puts on an added pressure to show an outward happiness that, for whatever reason, one does not feel inside. This can compound negative feelings and make a person feel even more isolated, especially if there has been increased stress, tragedy or bereavement […]
First Blog Of The New Year – Preventing Heated Arguments
Preventing heated arguments. I hope we all had good Christmas and New Year celebrations. Did everyone got through it in one piece without too many arguments?;-) I say this because it can be a stressful time for some people and along with too much alcohol sometimes things get heated. We have all heard of the […]