Category: Motivation

Fear of flying. Plane stupid?

A man flying in the clouds with an ipad attached to his chest looking panicked.

Fear of flying. Plane stupid?

Hello again everyone. Welcome to my latest blog about fear of flying. I apologise for there not being a blog for the last couple of weeks but this is due to me taking a much needed holiday. I always choose to go away somewhere nice and warm as it is coming to the end of winter here. It’s nice to soak up the sun after the many months of early darkness and dreary grey days knowing that on my return home that it is nearly spring and the days are getting longer and the sun is beginning to shine much more warming us both physically and mentally. Sometimes it’s not until you actually go away that you realise how much the rest is needed. While I was away it got me thinking about people that have a phobia of flying (aviophobia) and how awful it must be not to be able to just escape to another country when they feel like it. The interesting concept of phobias is that there is not normally a rational fear behind them. Even if the fear doesn’t actually prevent a person from travelling anywhere it can greatly impair their enjoyment of the journey. We all know that flying is actually one of the safest forms of transport but many still hold a fear which is out of their control. So, what can they do about it?  After all there is far greater risk, statistically, of being kicked to death by a donkey than dying in a plane crash.

I have had a very high success rate with fear of flying using a combination of Hypnotherapy and Emotional Freedom Technique. EFT is a great self-help tool that can be used to bring down any anxiety about flying and the beneficial aspect of this therapy is that, once learned, it can be used anywhere. On the way to the airport, at the airport or sitting on a plane. That is the wonder of emotional freedom technique. I would, however, look deeper into the root cause of the problem to help clear the phobia using hypnotherapy. In my experience the majority of the time it’s because of one issue – CONTROL. People feel out of control in a plane. The average person does not have is a great understanding of how planes work and what the noises are that they hear and where there is a lack of understanding people feel out of control with many not able to put their trust in a pilot that they don’t know and a machine that they don’t understand. If a client feels out of control in their life then this problem will just be exacerbated. This may not  necessarily mean that the client is feeling out of control presently but using hypno-analysis we can look into the past and find out the originating cause of the phobia. This may not necessarily even have anything to do with flying or planes but may just simply be a control issue or a deeper set condition.

I once had a client, many years ago, that had never flown and even if she saw a plane flying overhead she would duck in panic! Hypnosis regressed her to eight years old where she remembered watching a news report about a plane that crashed onto a motorway. This had made the news as it was such a rare occurrence but the fear of seeing that at her young age was repressed into the subconscious causing her phobia. Reliving this event as an adult helped release the negative emotion stuck in the subconscious and we used some suggestion therapy for another couple of sessions re-framing any negative thoughts related to flying. She wrote to me after, happily informing me she had taken a short flight and actually enjoyed it and had booked a much longer flight for her honeymoon.

So, what should you do and not do should you suffer from fear of flying?

  • Don’t avoid flying. It is a treatable problem. Fears and phobias have one of the highest success rates for treatment of psychological problems. We tend to make ourselves feel safer by avoiding things but we truly grow by stepping outside our comfort zone.
  • Think about the destination you are going to. Really focus on all the positive things about being there.
  • Challenge any negative thoughts. There is a big difference between discomfort and danger. Think about your triggers. If turbulence is a trigger, for example, think about it logically. ‘Ok I might spill my drink but the plane isn’t going to fall apart.”
  • Learn some relaxation techniques. Deep breathing exercises, meditation and of course emotional freedom technique will all help. Reading is also a very good distraction or listening to music.
  • Keep hydrated. Try to avoid alcohol and drugs. Before and during the flight, it’s important to keep blood sugar levels up. Stick to water and juices to keep hydrated and remember to eat little and often to maintain your energy, which can help control anxiety levels. Rest if you can, though sleep is not essential.

To learn more and for further support with any of these issues please contact me for a free initial consultation.

Happy Holidays! 😉

Motivation

Hello again everyone and welcome to my third blog. This week I have decided to talk about motivation.  Funnily enough I had to motivate myself to write this blog! At the end of the last blog you will remember me putting that I would write about motivation in the next blog. Well I am not sure where that came from. It just came into my mind, probably because, yes, it is an important part of a hypnotherapists work. When I really thought about it though I wondered how I could possibly condense that down into about a thousand words for a blog. After all there is so much to be said about motivation. Then I got a cold. It is very rare for me to not feel well. I became de-motivated! Sometimes though our bodies have ways of telling us that we have to slow down and I believe this is what happened. So, between clients, I recharged and re-motivated myself.

What is motivation?  Motivation is defined as the process that initiates, guides, and maintains goal-oriented behaviours. So, motivation can be self-orientated and it can also be used to motivate others. The Cambridge English dictionary describes the nouns of motivation as both enthusiasm and reason. For example ‘there seems to be a lack of motivation among the employees’, ‘that student lacks motivation’ (enthusiasm) or what was the motivation for the attack and’ the motivation behind the decision is the desire to improve the service to our customers’ (reason).

There are two ways motivation works in hypnotherapy. First I will talk about the definition of reason. This would be what I, as a hypnotherapist, would be looking for during  hypno-analysis.  Hypno-analysis is the process of hypnotising a client and guiding them back to their former years to find out any emotional baggage that their subconscious may be holding onto. By doing this we can find out what  colours the individuals thoughts and behaviours and makes that person act in a certain way. For example, if a client was seeing me for weight loss and we regressed to a time in childhood where that particular person had been told off for not eating all their meal then their protective subconscious may have held onto negative emotion related to this that then caused that individual to always finish a meal even if they felt full and to overeat. It would be a learnt thought process that eating everything was good. By releasing this as an adult the adult mind realises that actually this is not quite true and that person can move forward more healthily. Suggestion would also be used here to reinforce healthy eating and only eat as much as is needed.

So many things happen in our former years that can affect our motivation. If there is a lot of trauma this can lead to depression which has a huge effect on our motivation. Anyone that has suffered from depression realises that it can be hard to even motivate yourself out of bed in the morning. If somebody was constantly told that they were useless, that they would never amount to anything then they may become de-motivated. So there are reasons behind each of ours very ways of being. What motivates or de- motivates one person will not necessarily be the same as another. Once we clear what has de-motivated an individual we can move onto motivating them in the right direction which leads me onto the second definition of ‘enthusiasm’.  So where a hypnotherapist has used hypno-analysis to find the reason for demotivation he/she can then use suggestion therapy to motivate and enthuse the client. Some clients will get positive results just from some suggestion work. For example I have had marathon runners beat their best time by having some suggestion work to help with motivation. If a person is generally de-motivated in life though we would have to start looking at the core reason for this. A person may come to me for a quit-smoking session. This is a one off two hour session using psychotherapy in the first hour and then an hour of hypnosis using suggestion therapy to quit the habit. If anyone still smokes after this then I offer a free top up session. It is very rare that anyone needs to return for this. However if they do and then after that the habit is still there then it indicates a much deeper rooted reason for self-destruction that would have to be investigated with analysis should the client wish to go down that route.

Some of us are better at self-motivation than others and some of us are better at motivating others. That doesn’t always necessarily mean that they are as good at motivating themselves. All of this comes down to life experience.

So, have a think. What motivates you? Also, what de-motivates you? If we can face up to some of our demons that de-motivate then it makes it much easier to motivate ourselves. Willpower has a great effect on our motivation but what makes some people have stronger willpower than others? Again it’s very much down to life’s experiences. “All you need is will power” is part of the new years resolution language. Many hypnotherapists find that they get their busiest periods towards the end of January when people are breaking their new years resolutions by not being able to break a bad habit by willpower alone. Motivation hypnotherapy is a great strengthener to a clients will power.

Of course there are many other factors that can de-motivate us. Illness, for example. As I mentioned earlier I became de-motivated when I got a cold. Don’t beat yourself up if at times you are not as motivated as others. There is really only a problem if you are never motivated to do anything.

It’s not only hypnotherapy that can help with motivation but also EFT. Finding your blocks to success and then tapping away those blocks! Look at my EFT page for more information.

Alcohol or narcotics abuse will definitely demotivate you. Don’t fall into the trap that drugs will give you a buzz and energy. They can end up taking control of your life and motivation is about being in control.

Sometimes just having a goal is enough to motivate us. I know, personally, if I have a few extra pounds on and I have a holiday booked those few extra pounds are going to be gone by the time I get on that beach!!!

So think about what could motivate you towards your goal and if there is no goal there find one!

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