Caught in a bad romance? How to stop attracting negative relationships

Caught in a bad romance?

Do you find that you keep attracting the wrong partner into your life? Do you always end up in a toxic relationship? Do you see old relationship patterns repeating themselves?

One of the most common problems therapists deal with is a repeating pattern of dysfunctional relationships. The client’s partners share consistent similarities, such as physical and/or emotional abuse, unavailability, drug/alcohol, instability, Jealousy, narcissism, infidelity etc. And each relationship eventually ends badly because of these repetitive dynamics. After a while, such destructive patterns which often seem to be obvious to other people around them start to become apparent even to the client. And the therapeutic question becomes: Why would anyone persist in pursuing relationships that are doomed to failure? What’s going on here?

There are various reasons that this could be happening. Sometimes this can be due to a fear of intimacy with the opposite sex so we sabotage the relationship by pushing a partner away.

However, more often than not, there is a neurotic defense mechanism afoot that Freud called a ‘repetition compulsion’. This is a neurotic defense mechanism and this is how it works. It is typically an attempt to rewrite history. Particularly troubled relationships with parents, more often than not being the opposite sex parent. If this pattern matches in a current relationship the client has the subconscious childish hope that if he/she can be good, perfect, smart, quiet, funny enough etc then we can win over mum and dad and they will finally love them, as they need them to, unconditionally. The subconscious mistakenly believes that the problem with the parental interaction resides with them. With that the client believes they have the power to rectify it in changing into someone more acceptable. The most common argument I get from a client in this position is “It’s me. I am in the wrong. None of my relationships work.” So that client always hold onto the hope of being able to change the parents response by becoming what he or she wants us to become to ward off abandonment depression. Only now it is not a parent but the partner that the client is trying to please. This can often lead the client into a controlling relationship. So the client tends to repeat patterns of falling in love or getting involved with a partner that can cause them many difficulties. It’s a blind spot and no one would consciously choose this but this is a subconscious process at play and is a very powerful repetition if those negative subconscious repressed emotions are not released.

Sometimes clients have also become almost addicted to the drama of these events. It can become a subconscious way  to get any attention. This can also be very destructive. They also persevere with the relationship because they think they can fix their partner and force them to change. The believe that if they can change them that will make them a more worthy partner. They become rescuers but this can often be futile. In some cases it can just be a fear of being alone or low self worth hence choosing to opt for just anyone that will give them their time.

Hypnotherapy and EFT can help make change to these negative relationship habits  by releasing those repressed emotions and breaking the pattern that keeps re-occurring in the client’s life. By releasing those repressed emotions and changing thought processes we can help change the type of relationships that they have been attracting and guide them towards a more emotionally healthy and happy life.

Life is too short to be stuck in the wrong relationship and if our relationships are not in check then negative emotions can cause us so much stress and negative symptoms. This can cause us both mental and physical illness. Take control of your life now, you know it makes sense. 🙂